Name: Chocolate Protein Oatmeal Bowl
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1 serving
Ingredients: 0.5 cup dry rolled oats; 1.5 scoops chocolate protein powder; 0.5 cup nonfat Greek yogurt; 1 tbsp chia seeds; 1 tbsp raw pumpkin seeds; 1 cup water; 0.25 tsp sea salt; 0.25 tsp vanilla extract

Nutrition

Per serving

454 calories

Protein: 46g; 39% of calories
Carbs: 42g; 36% of calories
Fat: 13g; 24% of calories

Ingredients

8 items

Instructions

Prep 2 min · Cook 8 min

In a small saucepan, combine the dry rolled oats, sea salt, and water.
Bring the mixture to a gentle boil over medium heat, then reduce heat to low and simmer until the oats are tender and the water is absorbed.
Remove the saucepan from the heat to ensure the protein powder blends smoothly without clumping.
Stir in the chocolate protein powder, chia seeds, and vanilla extract until the oatmeal is rich and creamy.
Transfer the mixture to a bowl and top with a dollop of nonfat Greek yogurt.
Sprinkle the raw pumpkin seeds over the top for a final crunch.

Nutrition

Ingredients

Instructions

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