Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 links Turkey Sausage; 1 cup cubed Sweet Potato; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Nutrition

Per serving

423 calories

Protein: 35g; 33% of calories
Carbs: 36g; 34% of calories
Fat: 16g; 33% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.
While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage links to the skillet and cook until browned and heated through, then slice into rounds.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Pour the liquid egg whites into the skillet with the sausage and spinach.
Gently scramble the mixture with a spatula until the egg whites are fully cooked and opaque.
Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Nutrition

Ingredients

Instructions

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