Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2.5 ounces Turkey Sausage, sliced; 2 cups Baby Spinach; 1/2 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1/2 cup Fresh Blueberries

Nutrition

Per serving

416 calories

Protein: 35g; 33% of calories
Carbs: 22g; 20% of calories
Fat: 22g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.
Add the baby spinach to the skillet and cook until the leaves are just wilted.
Reduce the heat slightly and pour in the liquid egg whites.
Stir the mixture gently and continuously with a spatula until the egg whites are fully cooked and fluffy.
Season with a pinch of sea pepper if desired and transfer to a plate.
Serve immediately with the sliced avocado and fresh blueberries on the side.

Nutrition

Ingredients

Instructions

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