Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 ounces Turkey Sausage Links; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1/4 medium Avocado

Nutrition

Per serving

379 calories

Protein: 33g; 34% of calories
Carbs: 8g; 8% of calories
Fat: 25g; 58% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Slice the turkey sausage into thin rounds and add them to the skillet, browning for 3-4 minutes until golden.
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
Pour the egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.
Gently fold the egg whites with a spatula until they are fully set and fluffy.
Transfer the scramble to a plate and top with fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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