Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.5 links Turkey Sausage, diced; 2 cups Baby Spinach; 1/2 medium Avocado, sliced; 2 teaspoons Extra Virgin Olive Oil; 1/2 cup Red Bell Pepper, chopped

Nutrition

Per serving

406 calories

Protein: 33g; 31% of calories
Carbs: 15g; 15% of calories
Fat: 25g; 54% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the diced turkey sausage and chopped red bell pepper to the pan, sautéing for 4-5 minutes until the sausage is browned and peppers are tender.
Add the baby spinach to the skillet and toss until it just begins to wilt.
Lower the heat slightly and pour in the egg whites.
Gently fold the egg whites with a spatula, cooking until they are firm and fully set.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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