Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 1 tablespoon Hemp Hearts

Nutrition

Per serving

287 calories

Protein: 40g; 54% of calories
Carbs: 22g; 29% of calories
Fat: 6g; 17% of calories

Ingredients

4 items

1 cup Non-fat Greek Yogurt
½ scoop Vanilla Whey Protein Isolate
½ cup Fresh Blueberries
1 tablespoon Hemp Hearts

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt in a small mixing bowl.
Add the vanilla whey protein powder to the yogurt.
Whisk the mixture vigorously for about 60 seconds until the powder is fully incorporated and the texture is completely smooth.
Transfer the protein pudding into a serving glass or bowl.
Gently wash and dry the blueberries, then place them on top of the pudding.
Sprinkle the hemp hearts over the berries for a boost of healthy fats and a slight nutty crunch.
Enjoy immediately or let it sit in the refrigerator for 10 minutes to allow the flavors to meld.

Nutrition

Ingredients

Instructions

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