Name: Chocolate Lava Cake
Prep time: 5 min
Cook time: 14 min
Total time: 19 min
Yield: 1 serving
Ingredients: 30 g chocolate protein powder; 0.5 cup nonfat Greek yogurt; 0.25 cup egg whites; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 1 tbsp almond butter; 1 tbsp dark chocolate chips; 0.25 tsp baking powder; 1 tsp vanilla extract; 1 tbsp monk fruit sweetener; 0.13 tsp sea salt

Nutrition

Per serving

450 calories

Protein: 48g; 37% of calories
Carbs: 39g; 30% of calories
Fat: 19g; 33% of calories

Instructions

Prep 5 min · Cook 14 min

Preheat oven to 350°F (175°C) and grease a standard-sized ramekin.
In a medium mixing bowl, whisk together the chocolate protein powder, almond flour, cocoa powder, baking powder, monk fruit sweetener, and sea salt.
Stir in the nonfat Greek yogurt, egg whites, and vanilla extract until a smooth, thick batter forms.
Pour two-thirds of the batter into the prepared ramekin.
Place the almond butter and dark chocolate chips into the center of the batter, then cover with the remaining batter.
Bake for 12 to 14 minutes until the edges are set but the center remains a velvety, molten pool.
Remove from the oven and let rest for 2 minutes before serving directly in the ramekin.

Nutrition

Ingredients

Instructions

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