Name: Decadent Dark Chocolate Lava Cake
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.25 cup egg whites; 0.5 cup nonfat Greek yogurt; 2 tbsp unsweetened cocoa powder; 3 tbsp dry oat flour; 1 tbsp maple syrup; 0.5 oz 85% dark chocolate; 1 tsp coconut oil; 0.25 tsp baking powder; 0.13 tsp sea salt; 0.25 tsp vanilla extract

Instructions

Prep 10 min · Cook 12 min

Preheat your oven to 350°F and lightly grease a 6-ounce ceramic ramekin with the coconut oil.
In a medium mixing bowl, whisk together the egg whites, nonfat Greek yogurt, maple syrup, and vanilla extract until the mixture is smooth and well combined.
Add the chocolate protein powder, cocoa powder, dry oat flour, baking powder, and sea salt to the wet ingredients.
Gently fold the dry ingredients into the wet mixture using a spatula until just combined, taking care not to overwork the batter.
Transfer approximately two-thirds of the chocolate batter into the prepared ramekin.
Place the piece of 85% dark chocolate directly in the center of the batter.
Cover the chocolate with the remaining batter, smoothing the top to ensure the chocolate center is fully encased.
Bake for 12 to 14 minutes; the edges should be set and firm to the touch, while the center remains slightly soft and jiggly.
Remove from the oven and let the cake rest for 2 minutes to allow the structure to set before serving warm.

Nutrition

Ingredients

Instructions

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