Name: Roasted Pineapple with Vanilla Protein Coconut Cream
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 cup raw pineapple chunks; 1 cup nonfat Greek yogurt; 1 scoop vanilla whey protein powder; 2 tbsp full-fat coconut milk; 1 tbsp hemp seeds; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 tsp avocado oil

Nutrition

Per serving

491 calories

Protein: 52g; 40% of calories
Carbs: 40g; 31% of calories
Fat: 17g; 30% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 20 min

Preheat your oven to 400°F (200°C) and line a small rimmed baking sheet with parchment paper.
Place the raw pineapple chunks on the baking sheet, drizzle with avocado oil, and sprinkle with half of the ground cinnamon.
Toss the pineapple to coat evenly, then roast in the oven for 15 to 20 minutes until the edges are caramelized and golden brown.
While the pineapple is roasting, combine the nonfat Greek yogurt, vanilla protein powder, and vanilla extract in a medium bowl.
Whisk the yogurt mixture vigorously until it is completely smooth and the protein powder is fully incorporated.
In a small separate dish, stir the full-fat coconut milk until it reaches a uniform, pourable consistency.
Spoon the protein yogurt mixture into a serving bowl and top with the warm roasted pineapple chunks.
Drizzle the coconut milk over the fruit and finish by sprinkling with hemp seeds and the remaining cinnamon.

Nutrition

Ingredients

Instructions

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