Name: Cottage Cheese Egg Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 0.25 cup Egg Whites; 0.5 cup 2% Cottage Cheese; 2 slices Turkey Bacon; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 teaspoon Olive Oil

Nutrition

Per serving

501 calories

Protein: 39g; 31% of calories
Carbs: 15g; 12% of calories
Fat: 32g; 57% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches a perfect crisp.
In a small bowl, whisk together the whole eggs, egg whites, and cottage cheese until well combined.
Remove the bacon from the pan, add the olive oil, and sauté the fresh spinach until it just begins to wilt.
Pour the egg and cottage cheese mixture into the skillet with the spinach, stirring gently with a spatula.
Cook the eggs until they are set but still moist, then remove from heat immediately to maintain a fluffy texture.
Plate the scramble with the turkey bacon and top with freshly sliced buttery avocado.

Nutrition

Ingredients

Instructions

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