Name: Cottage Cheese and Summer Fruit Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1.5 cup low-fat cottage cheese; 0.5 cup raw strawberries; 0.5 cup raw blueberries; 0.5 cup raw peaches; 1 oz raw walnuts; 1 tsp honey; 0.25 tsp ground cinnamon; 1 tsp raw mint leaves

Nutrition

Per serving

578 calories

Protein: 52g; 34% of calories
Carbs: 51g; 33% of calories
Fat: 23g; 34% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

Toast the raw walnuts in a small dry skillet over medium heat for 3 to 5 minutes until they are fragrant and golden brown.
Wash the raw strawberries, raw blueberries, and raw peaches thoroughly under cold water.
Hull and slice the strawberries and pit and slice the peaches into thin, bite-sized wedges.
Scoop the low-fat cottage cheese into a wide serving bowl and spread it out evenly.
Layer the sliced strawberries, blueberries, and peaches over the creamy cottage cheese.
Top the bowl with the toasted walnuts, a sprinkle of ground cinnamon, a drizzle of honey, and the raw mint leaves.

Nutrition

Ingredients

Instructions

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