Name: Egg White and Turkey Spinach Scramble with Sautéed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 70g 99% Lean Ground Turkey; 2 cups Fresh Spinach; 1/2 cup Diced Red Bell Pepper; 2 tbsp Diced Yellow Onion; 1 tsp Avocado Oil

Nutrition

Per serving

240 calories

Protein: 37g; 61% of calories
Carbs: 9g; 15% of calories
Fat: 6g; 24% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat avocado oil in a non-stick skillet over medium-high heat.
Add diced onions and bell peppers, sautéing until softened and slightly caramelized.
Add the ground turkey to the skillet, breaking it apart with a spatula until fully cooked and browned.
Stir in the fresh spinach and cook until just wilted.
Lower the heat to medium and pour in the egg whites.
Gently fold the mixture until the egg whites are set and fluffy.
Season with a pinch of sea salt and black pepper before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes