Name: Rotisserie chicken and pea yogurt salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 lb 2 oz roasted chicken breast, finely chopped; 2 1/3 cups frozen green peas; 3 green onions, chopped; 1 cups fresh dill, chopped; 3 tbsp lemon juice; 1 cup plain nonfat Greek yogurt; 1 tbsp salt; 3/4 tsp garlic powder; 1/2 tsp black pepper; 2 cups water

Nutrition

Per serving

1,434 calories

Protein: 195g; 55% of calories
Carbs: 64g; 18% of calories
Fat: 41g; 26% of calories

Instructions

Prep 15 min · Cook 10 min

Bring the water to a boil in a small saucepan. Add the frozen peas and cook for 2 minutes. Drain the peas and rinse immediately under cold running water until fully cooled. Pat them very dry with paper towels. Done when bright green and tender.
In a large mixing bowl, whisk together the Greek yogurt, lemon juice, salt, garlic powder, and black pepper until the dressing is smooth and well combined.
Add the finely chopped chicken breast, cooled peas, and chopped green onions to the bowl with the dressing. Fold the ingredients together with a spatula until evenly coated. Gently stir in the fresh dill.

Nutrition

Ingredients

Instructions

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