Name: Classic creamy oatmeal bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 2/3 cup 2% milk; 1/2 cup water; 1/3 cup whey protein powder; 1.5 oz fresh blueberries; 1 tbsp sliced almonds; 1/4 tsp ground cinnamon; 1/4 tsp salt

Nutrition

Per serving

459 calories

Protein: 44g; 38% of calories
Carbs: 49g; 42% of calories
Fat: 10g; 20% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 10 min

In a small saucepan, combine the oats, milk, water, cinnamon, and salt. Bring to a gentle simmer over medium heat. Cook, stirring occasionally, until the oats are tender and have absorbed most of the liquid, about 8 to 10 minutes.
Remove the pan from the heat. Whisk in the protein powder until completely smooth and creamy. If the oatmeal is too thick, stir in a splash of extra water.
Transfer the oatmeal to a bowl. Top with the blueberries and sliced almonds.

Nutrition

Ingredients

Instructions

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