Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 1/4 cups Plain Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Nutrition

Per serving

480 calories

Protein: 56g; 46% of calories
Carbs: 35g; 28% of calories
Fat: 14g; 26% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a medium bowl, vigorously whisk together the nonfat Greek yogurt and vanilla protein powder until completely smooth and pudding-like in consistency.
Fold in the chia seeds and let the mixture sit for 5 minutes to thicken slightly.
Toast the sliced almonds in a dry skillet over medium heat for 2 to 3 minutes until golden and fragrant.
In a serving glass or meal prep container, layer the protein pudding with the mixed berries.
Garnish the top with the toasted sliced almonds and serve chilled.

Nutrition

Ingredients

Instructions

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