Name: Greek Yogurt Protein Parfait with Almonds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Plain Greek Yogurt; 1.5 oz Slivered Almonds; 1 cup Fresh Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Raw Honey

Nutrition

Per serving

632 calories

Protein: 47g; 29% of calories
Carbs: 59g; 36% of calories
Fat: 26g; 36% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the slivered almonds in a small skillet over medium heat and toast for 3-5 minutes, stirring frequently, until golden and fragrant.
In a medium bowl, stir the hemp hearts into the Greek yogurt until evenly distributed.
Begin assembly by spooning half of the yogurt mixture into a tall glass or serving bowl.
Add a layer of mixed berries followed by half of the toasted almonds.
Layer the remaining yogurt mixture and the rest of the berries on top.
Finish the parfait by sprinkling the remaining toasted almonds over the top and drizzling with raw honey.

Nutrition

Ingredients

Instructions

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