Name: Chocolate protein tofu pudding
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1 serving
Ingredients: 12 oz silken tofu; 1/2 cup hemp hearts; 1 1/2 tbsp unsweetened cocoa powder; 2 1/4 tsp maple syrup; 1/2 tsp vanilla extract; 1/4 tsp salt

Nutrition

Per serving

592 calories

Protein: 38g; 24% of calories
Carbs: 32g; 20% of calories
Fat: 40g; 57% of calories

Instructions

Prep 5 min · Cook 30 min

Combine the silken tofu, hemp hearts, cocoa powder, maple syrup, vanilla extract, and salt in the blender. Process on high speed until the mixture is completely smooth and glossy, about 1 minute. Scrape down the sides with a rubber spatula and pulse again for 10 seconds to ensure the hemp seeds are fully integrated and no dry powder remains.
Transfer the mixture to a serving bowl using a rubber spatula. Cover and refrigerate for at least 30 minutes to allow the texture to firm up and the flavors to mellow.

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