Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Liquid Egg Whites; 45 grams Turkey Sausage, sliced; 2 cups Fresh Spinach; 100 grams Roasted Sweet Potato, cubed; 50 grams Fresh Avocado; 1.5 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

406 calories

Protein: 29g; 28% of calories
Carbs: 28g; 27% of calories
Fat: 20g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
Add the sliced turkey sausage and cubed sweet potatoes to the pan, sautéing until the sausage is lightly browned and potatoes are heated through.
Add the fresh spinach to the skillet and cook for 1-2 minutes until the leaves have wilted.
Reduce the heat to medium and pour in the liquid egg whites.
Stir the mixture continuously with a spatula until the egg whites are fully set and fluffy.
Transfer the scramble to a plate and top with the fresh avocado slices for a creamy finish.

Nutrition

Ingredients

Instructions

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