Name: Scrambled eggs and turkey toast
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 large eggs; 4 large egg whites; 3 oz low-sodium deli turkey, chopped; 2 slices whole-wheat bread; 3/4 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh chives, minced

Nutrition

Per serving

440 calories

Protein: 48g; 44% of calories
Carbs: 35g; 32% of calories
Fat: 11g; 23% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk together the egg, egg whites, salt, and black pepper until well combined and no streaks of white remain.
Toast the bread slices until golden brown. Arrange the chopped deli turkey evenly over the toast.
Melt the butter in a 10-inch nonstick skillet over medium-low heat. Pour in the egg mixture and let sit for 30 seconds. Gently push the eggs across the pan with a spatula to form large, soft curds. Continue cooking until the eggs are set but still look slightly moist, about 2 to 3 minutes. Done when set but slightly moist, 160°F.
Plate the scrambled eggs next to the turkey toast. Garnish the eggs with minced chives.

Nutrition

Ingredients

Instructions

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