Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Plain Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 1.5 teaspoons Honey

Nutrition

Per serving

495 calories

Protein: 52g; 41% of calories
Carbs: 46g; 37% of calories
Fat: 12g; 22% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a medium bowl, vigorously whisk together the nonfat Greek yogurt and vanilla whey protein powder until completely smooth and creamy.
Stir the chia seeds into the yogurt mixture and let it sit for 2 minutes to thicken slightly.
In a small dry skillet over medium-low heat, gently toast the sliced almonds for 2-3 minutes until fragrant and golden, then set aside to cool.
In a serving glass or jar, layer half of the sweetened protein yogurt at the bottom.
Add half of the mixed berries over the yogurt layer.
Repeat with the remaining yogurt and top with the rest of the mixed berries.
Garnish the top with the toasted sliced almonds and drizzle with the honey before serving.

Nutrition

Ingredients

Instructions

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