Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/4 scoop Vanilla Whey Protein Powder; 1 tbsp Chia Seeds; 1 cup Mixed Berries; 2 tbsp Sliced Almonds; 1 tsp Raw Honey

Nutrition

Per serving

393 calories

Protein: 35g; 34% of calories
Carbs: 41g; 40% of calories
Fat: 12g; 26% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is smooth and well combined.
In a glass or mason jar, layer half of the protein-infused yogurt at the bottom.
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
Repeat the process with the remaining yogurt, berries, and chia seeds to create attractive layers.
Top the final layer with the sliced almonds to add a satisfying crunch.
Drizzle the raw honey over the top and serve immediately or cover and refrigerate for a quick grab-and-go meal.

Nutrition

Ingredients

Instructions

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