Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 ounces Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 1/2 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1/2 cup Fresh Blueberries

Nutrition

Per serving

399 calories

Protein: 35g; 34% of calories
Carbs: 20g; 19% of calories
Fat: 21g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and cook until browned and heated through.
Toss in the fresh spinach and sauté until just wilted.
Lower the heat slightly and pour in the liquid egg whites.
Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.
Transfer the scramble to a plate and top with the fresh avocado slices.
Serve immediately with a side of fresh blueberries.

Nutrition

Ingredients

Instructions

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