Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado, sliced

Nutrition

Per serving

385 calories

Protein: 35g; 36% of calories
Carbs: 23g; 23% of calories
Fat: 18g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.
Toss in the baby spinach and sauté until it is just wilted and bright green.
Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.
While the eggs cook, toast the sprouted grain bread until golden.
Plate the scramble alongside the toast and top with fresh avocado slices for a hit of healthy fats.

Nutrition

Ingredients

Instructions

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