Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup liquid Egg Whites; 2 ounces Turkey Sausage, crumbled; 2 cups fresh Baby Spinach; 1.5 teaspoons Olive Oil; 0.25 cup Red Onion, diced

Nutrition

Per serving

314 calories

Protein: 36g; 46% of calories
Carbs: 8g; 10% of calories
Fat: 15g; 44% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium heat.
Add the diced red onion and crumbled turkey sausage to the pan, sautéing for 3 to 4 minutes until the onion is translucent.
Add the baby spinach to the skillet and toss until it just begins to wilt.
Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper if desired.
Gently fold the mixture with a spatula until the egg whites are fully cooked through and fluffy.
Remove from heat and serve immediately.

Nutrition

Ingredients

Instructions

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