Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage; 150 grams Sweet Potato; 2 cups Baby Spinach; 2 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

428 calories

Protein: 35g; 32% of calories
Carbs: 35g; 32% of calories
Fat: 17g; 35% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.
Roast the sweet potatoes for 20 minutes or until they are tender and slightly browned.
While potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.
Stir in the baby spinach and cook for 1 minute until just wilted.
Pour the egg whites into the skillet and cook, stirring frequently, until the whites are set and fluffy.
Plate the scramble immediately with the roasted sweet potatoes on the side.

Nutrition

Ingredients

Instructions

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