Name: Cottage Cheese Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup Low-Fat Cottage Cheese; 2 ounces Turkey Sausage, crumbled or chopped; 1 cup Baby Spinach; 1 teaspoon Olive Oil

Nutrition

Per serving

392 calories

Protein: 36g; 37% of calories
Carbs: 8g; 8% of calories
Fat: 24g; 55% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk the eggs and cottage cheese together until well combined.
Heat the olive oil in a non-stick skillet over medium heat.
Add the chopped turkey sausage to the skillet and cook for 2-3 minutes until heated through and slightly browned.
Add the baby spinach to the skillet and sauté for 1 minute until it begins to wilt.
Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.
Reduce the heat to low-medium and cook, stirring gently and constantly, until the eggs are softly set and creamy.

Nutrition

Ingredients

Instructions

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