Name: Seared Salmon with Creamy Spinach and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Salmon Fillet; 200 grams Red Potato; 2 cups Fresh Spinach; 1 tablespoon Non-fat Greek Yogurt; 2 teaspoons Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Nutrition

Per serving

453 calories

Protein: 29g; 25% of calories
Carbs: 36g; 32% of calories
Fat: 22g; 43% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Boil the diced red potatoes in a pot of water until fork-tender, then drain and mash thoroughly with the Greek yogurt and minced garlic until smooth.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat, then place the salmon skin-side up and sear for 4 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes, then remove from the pan and set aside to rest.
In the same skillet, toss in the fresh spinach and a tablespoon of water, sautéing for about 60 seconds until just wilted.
Plate a generous scoop of the garlic mash, top with the wilted spinach and seared salmon, and finish with a bright squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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