Name: Baked Lemon Herb Cod with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Cod Fillet; 1.5 cups Broccoli Florets; 1.25 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Nutrition

Per serving

286 calories

Protein: 22g; 29% of calories
Carbs: 11g; 15% of calories
Fat: 18g; 55% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.
In a small bowl, whisk together one tablespoon of olive oil, lemon juice, and minced garlic.
Spoon the lemon-herb mixture over the cod, spreading it evenly to coat the top.
Bake the cod for 12 to 15 minutes or until the fish is opaque and flakes easily with a fork.
While the fish is baking, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
Remove the broccoli from the steamer and toss with the remaining olive oil and a pinch of sea salt.
Plate the baked cod alongside the steamed broccoli and serve immediately while hot.

Nutrition

Ingredients

Instructions

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