Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 2 links turkey sausage; 2 cups baby spinach; 2 teaspoons avocado oil; 1/2 medium avocado

Nutrition

Per serving

398 calories

Protein: 35g; 34% of calories
Carbs: 9g; 9% of calories
Fat: 26g; 56% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage links to the pan and cook until browned and heated through, then slice into bite-sized rounds.
Add the baby spinach to the skillet and sauté for one minute until just wilted.
Pour the egg whites over the sausage and spinach, stirring gently with a spatula until the eggs are fluffy and fully set.
Transfer the scramble to a plate and finish with fresh slices of creamy avocado.

Nutrition

Ingredients

Instructions

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