Name: Pan-Seared Herb Tilapia with Tomato Cucumber Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 ounces Tilapia Fillet; 2 tablespoons Olive Oil; 1.25 ounces Feta Cheese; 0.8 cup chopped Cucumber; 0.8 cup halved Cherry Tomatoes; 2 tablespoons chopped Red Onion; 1 tablespoon Lemon Juice

Nutrition

Per serving

502 calories

Protein: 32g; 25% of calories
Carbs: 13g; 10% of calories
Fat: 37g; 65% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Pat the tilapia fillet dry with a paper towel and season both sides with dried oregano, garlic powder, salt, and pepper.
Heat one tablespoon of olive oil in a skillet over medium-high heat.
Add the tilapia to the skillet and sear for 3 to 4 minutes per side until golden brown and flaky.
While the fish cooks, combine the chopped cucumber, halved cherry tomatoes, and chopped red onion in a bowl.
Toss the vegetables with the remaining tablespoon of olive oil, lemon juice, and crumbled feta cheese.
Plate the pan-seared tilapia alongside the fresh salad and serve immediately.

Nutrition

Ingredients

Instructions

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