Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup liquid egg whites; 2 ounces turkey sausage links, sliced; 2 cups fresh baby spinach; 2 teaspoons avocado oil; 0.5 medium avocado, sliced; 5 cherry tomatoes, halved

Nutrition

Per serving

427 calories

Protein: 35g; 31% of calories
Carbs: 15g; 13% of calories
Fat: 28g; 56% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium-high heat.
Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned and fragrant.
Add the baby spinach to the pan and stir until the leaves are just wilted.
Reduce the heat to medium and pour in the liquid egg whites.
Scramble gently with a spatula until the egg whites are fully set and fluffy.
Season the scramble with a pinch of sea salt and freshly cracked black pepper.
Transfer the scramble to a plate and top with the fresh avocado slices and halved cherry tomatoes.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes