Name: Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage; 150 grams Sweet Potato; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil

Nutrition

Per serving

389 calories

Protein: 35g; 36% of calories
Carbs: 34g; 35% of calories
Fat: 12g; 28% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Peel and dice the sweet potato into small half-inch cubes, then toss with half of the avocado oil and a pinch of sea salt.
Spread the potatoes on the baking sheet and roast for 20 minutes until tender and caramelized.
While the potatoes roast, heat a non-stick skillet over medium heat with the remaining avocado oil and brown the turkey sausage.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Pour the egg whites into the skillet, stirring gently with a spatula until they are fully cooked and fluffy.
Plate the egg white scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.

Nutrition

Ingredients

Instructions

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