Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 150 grams fresh Green Beans; 1 tablespoon Avocado Oil; 2 cloves Garlic, minced

Nutrition

Per serving

555 calories

Protein: 31g; 23% of calories
Carbs: 36g; 26% of calories
Fat: 32g; 52% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat half of the avocado oil in a medium non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crisp.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until cooked through to your preference, then remove from the pan and set aside.
In the same skillet, add the remaining oil, green beans, and minced garlic.
Sauté the beans for 5 to 6 minutes until they are tender-crisp and the garlic is fragrant.
Serve the seared salmon alongside the garlic green beans and warmed brown rice, garnishing with a fresh lemon wedge if desired.

Nutrition

Ingredients

Instructions

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