Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 oz Turkey Sausage; 2 cups Baby Spinach; 1 tbsp Olive Oil; 1 slice Whole Wheat Bread

Nutrition

Per serving

407 calories

Protein: 35g; 35% of calories
Carbs: 16g; 16% of calories
Fat: 22g; 49% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.
Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper if desired.
Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.
Place the slice of whole wheat bread in a toaster until golden brown.
Transfer the scramble to a plate and serve immediately alongside the warm toast.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes