Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.3 medium Avocado

Nutrition

Per serving

390 calories

Protein: 35g; 35% of calories
Carbs: 29g; 29% of calories
Fat: 16g; 36% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the cherry tomatoes to the pan and cook for 2-3 minutes until they begin to soften and blister.
Add the fresh spinach to the skillet and sauté until just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Pour the egg mixture into the skillet with the vegetables.
Cook, stirring gently with a spatula, until the eggs are set and fluffy.
Toast the sprouted grain bread until golden brown.
Top the toast with sliced avocado and serve alongside the warm scramble.
Season with a pinch of sea pepper and red pepper flakes if desired.

Nutrition

Ingredients

Instructions

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