Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 1/3 cup Cooked Quinoa; 1 cup Steamed Broccoli florets; 1/2 teaspoon Extra Virgin Olive Oil; 1/2 tablespoon Fresh Lemon Juice

Nutrition

Per serving

386 calories

Protein: 32g; 32% of calories
Carbs: 26g; 26% of calories
Fat: 18g; 42% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily with a fork.
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
Plate the salmon over the bed of quinoa with the steamed broccoli on the side.
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.

Nutrition

Ingredients

Instructions

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