Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Liquid Egg Whites; 70g Lean Turkey Sausage, sliced; 140g Sweet Potato, cubed; 30g Fresh Spinach; 1 tsp Avocado Oil

Nutrition

Per serving

416 calories

Protein: 35g; 35% of calories
Carbs: 32g; 31% of calories
Fat: 16g; 35% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potato with half of the avocado oil and a pinch of sea salt.
Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly browned.
While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and cook until lightly browned.
Toss in the fresh spinach and sauté for 1 minute until just wilted.
Pour the egg whites into the skillet and stir gently until they are fully cooked and fluffy.
Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Nutrition

Ingredients

Instructions

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