Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Green Beans; 0.75 tablespoon Avocado Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Nutrition

Per serving

579 calories

Protein: 32g; 22% of calories
Carbs: 48g; 33% of calories
Fat: 29g; 45% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
Heat half of the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
Sear the salmon for 4 to 5 minutes until the skin is golden and crisp, then flip and cook for another 2 to 3 minutes.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the remaining avocado oil along with the minced garlic and trimmed green beans.
Sauté the green beans for 5 to 7 minutes until they are tender-crisp and slightly charred.
Plate the salmon over the warm brown rice and serve the garlic green beans on the side with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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