Name: Egg White and Turkey Spinach Scramble with Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1.2 ounces Deli Turkey Breast, chopped; 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 1 teaspoon Olive Oil; 0.75 ounces Feta Cheese, crumbled; 1 slice Whole Wheat Bread

Nutrition

Per serving

324 calories

Protein: 35g; 44% of calories
Carbs: 20g; 25% of calories
Fat: 11g; 31% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the halved cherry tomatoes and chopped deli turkey, sautéing for 2 minutes until the tomatoes begin to soften.
Add the baby spinach to the skillet and cook until just wilted, about 1 minute.
Pour in the liquid egg whites, stirring continuously to scramble them with the vegetables and turkey.
Just before the eggs are fully set, fold in the crumbled feta cheese and remove from heat.
Toast the slice of whole wheat bread and serve alongside the warm scramble.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes