Name: Seared Cod with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Cod Fillet; 1 cup Broccoli Florets; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Nutrition

Per serving

177 calories

Protein: 29g; 66% of calories
Carbs: 7g; 16% of calories
Fat: 4g; 18% of calories

Ingredients

4 items

5.3 ounces Cod Fillet
1 cup Broccoli Florets
½ teaspoon Extra Virgin Olive Oil
1 tablespoon Lemon Juice

Instructions

Prep 10 min · Cook 30 min

Pat the cod fillet dry with a paper towel and season lightly with sea salt and black pepper.
Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Carefully place the cod in the pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily.
Serve the seared cod alongside the steamed broccoli and drizzle with fresh lemon juice.

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