Name: Cottage Cheese Egg Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup Low-fat Cottage Cheese; 2 slices Turkey Bacon; 1 cup Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Nutrition

Per serving

471 calories

Protein: 32g; 27% of calories
Carbs: 23g; 20% of calories
Fat: 28g; 53% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are crisp and browned.
Remove the bacon from the pan and set aside, then add the olive oil to the same skillet and sauté the spinach until it is just wilted.
In a small mixing bowl, whisk the eggs and cottage cheese together until the mixture is well combined and slightly frothy.
Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach.
Stir the eggs gently and constantly with a spatula until they form soft, creamy curds and are just set.
Toast the sprouted grain bread until golden and top it with the sliced avocado and a pinch of sea salt.
Serve the egg scramble immediately alongside the crispy turkey bacon for a balanced start to your day.

Nutrition

Ingredients

Instructions

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