Name: Egg White Spinach Omelet with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup sliced White Mushrooms; 1 cup Fresh Spinach; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Nutrition

Per serving

398 calories

Protein: 27g; 27% of calories
Carbs: 25g; 24% of calories
Fat: 23g; 49% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Sauté the sliced mushrooms until they are golden brown and tender.
Add the fresh spinach to the skillet and cook until just wilted, then remove the vegetables and set aside.
Pour the egg whites into the same skillet and cook until the edges begin to set.
Spoon the cottage cheese and sautéed vegetables onto one half of the omelet.
Carefully fold the omelet over the filling and cook for another minute until heated through.
Serve the omelet with a slice of toasted sprouted grain bread and fresh buttery avocado.

Nutrition

Ingredients

Instructions

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