Name: Egg White Spinach Scramble with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup Egg Whites; 2 tablespoons Low Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 0.25 medium Avocado; 1 slice Sprouted Grain Bread

Nutrition

Per serving

269 calories

Protein: 22g; 31% of calories
Carbs: 24g; 34% of calories
Fat: 11g; 35% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to blister and soften.
Add the fresh spinach to the skillet and sauté briefly until just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until combined.
Pour the egg mixture into the skillet with the vegetables and scramble gently with a spatula until the eggs are set and fluffy.
While the eggs cook, toast the sprouted grain bread until golden and crisp.
Serve the scramble immediately alongside the toast and topped with sliced avocado.

Nutrition

Ingredients

Instructions

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