Name: Cottage Cheese Egg White Scramble with Baby Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.65 cup Liquid Egg Whites; 2 tablespoons Low Fat Cottage Cheese; 2 cups Baby Spinach; 2 teaspoons Avocado Oil; 0.25 cup Fresh Blueberries

Nutrition

Per serving

222 calories

Protein: 22g; 40% of calories
Carbs: 10g; 18% of calories
Fat: 10g; 41% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
Pour the egg mixture over the spinach in the skillet.
Using a spatula, gently stir the eggs, pushing them from the edges toward the center until they are set and fluffy.
Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.
Serve immediately with fresh blueberries on the side for a balanced start to your day.

Nutrition

Ingredients

Instructions

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