Name: Mediterranean egg white scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 8 large egg whites; 2 tbsp feta cheese, crumbled; 1 oz fresh spinach; 1/3 cup cherry tomatoes, halved; 1 tsp extra virgin olive oil; 1 slice whole wheat bread; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tsp dried basil

Nutrition

Per serving

350 calories

Protein: 37g; 42% of calories
Carbs: 26g; 29% of calories
Fat: 11g; 28% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 5 min

Heat the olive oil in a nonstick skillet over medium heat. Add the cherry tomatoes and cook for 2 minutes until they begin to soften. Add the spinach and cook for 1 minute more until wilted.
Pour the egg whites into the skillet with the vegetables. Season with salt, black pepper, and dried basil. Cook for 3 to 4 minutes, stirring often, until the whites are completely set and opaque. Done when whites are set and opaque, 160°F.
While the eggs cook, toast the bread in a toaster. Once the eggs are set, fold in the crumbled feta cheese.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes