Name: Cheesy turkey breakfast scramble
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 7 oz red potatoes, diced into 1/2-inch pieces; 2 tsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 4 oz fat-free ground turkey; 2 large egg whites; 1/2 red bell pepper, diced; 1 green onions, thinly sliced; 3 1/2 tbsp reduced-fat cheddar cheese, shredded; 1/4 tsp garlic powder

Nutrition

Per serving

511 calories

Protein: 49g; 38% of calories
Carbs: 40g; 31% of calories
Fat: 18g; 31% of calories

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 425°F. On a half-sheet pan, toss the potatoes with two-thirds of the oil, half the salt, and half the pepper. Spread in a single layer and roast for 20 to 25 minutes until golden and tender.
While the potatoes roast, heat the remaining oil in a 12-inch nonstick skillet over medium-high heat. Add the ground turkey and bell pepper. Cook, breaking the meat into crumbles, for 5 to 7 minutes until the turkey is cooked through. Done when opaque in the center, 165°F.
Lower the heat to medium. Season the turkey mixture with garlic powder and the remaining salt and pepper. Pour in the egg whites. Cook, stirring constantly, for 2 to 3 minutes until the whites are set but still moist. Done when the whites set and the yolks still soft.
Sprinkle the cheddar over the scramble. Cover the pan for 1 minute to melt the cheese, then remove from the heat.
Plate the roasted potatoes and top with the turkey scramble. Garnish with green onions.

Nutrition

Ingredients

Instructions

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