Name: Chocolate protein mug cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 1/4 cup oat flour; 1 1/2 tbsp unsweetened cocoa powder; 1/2 tsp baking powder; 2 large egg whites; 1 oz unsweetened applesauce; 2 tbsp unsweetened almond milk; 1/2 tsp vanilla extract; 1/2 tsp salt; 1 1/2 tbsp semisweet chocolate chips

Nutrition

Per serving

431 calories

Protein: 52g; 46% of calories
Carbs: 44g; 38% of calories
Fat: 8g; 16% of calories

Instructions

Prep 5 min · Cook 2 min

In a large microwave-safe mug, whisk together the protein powder, oat flour, cocoa powder, baking powder, and salt.
Whisk in the egg whites, applesauce, almond milk, and vanilla extract until the batter is smooth and no dry pockets remain. Stir in the chocolate chips.
Microwave on high for 1 to 2 minutes, until the cake has risen and the center is set but still slightly moist. Let rest for 1 minute before eating. Done when set and springy to the touch, 160°F.

Nutrition

Ingredients

Instructions

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