Name: Smoked salmon and caper omelet
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 large egg whites; 1.5 oz smoked salmon, chopped; 1 1/2 tbsp capers, drained; 1 slice whole wheat bread; 1 1/2 tsp butter; 1/2 tsp salt; 1/2 tsp black pepper; 2 tbsp fresh chives, minced

Nutrition

Per serving

373 calories

Protein: 32g; 35% of calories
Carbs: 18g; 20% of calories
Fat: 19g; 45% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

In a small bowl, whisk the whole eggs, egg whites, salt, and pepper until combined. Toast the bread in a toaster or under a broiler until golden.
Melt the butter in a 10-inch nonstick skillet over medium-low heat. Pour in the egg mixture and let it sit for 1 minute. Use a spatula to gently lift the edges, letting the raw egg flow underneath. Cook for 3 minutes until the top is almost set and the bottom is light golden. Done when whites set and yolks still soft.
Arrange the smoked salmon and capers over one half of the eggs. Fold the other half over the filling and cook for 1 minute more to warm through.
Slide the omelet onto a plate. Garnish with minced chives and serve with the whole wheat toast.

Nutrition

Ingredients

Instructions

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