Name: High protein crustless pumpkin pie
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 1 serving
Ingredients: 15 oz pumpkin purée; 113 g Good Culture low-fat cottage cheese; 1/2 cup Oikos Pro vanilla Greek yogurt; 30 g Publix vanilla protein powder; 2 large egg whites; 1 1/4 tsp pumpkin pie spice; 1/4 tsp salt; 4 olive oil cooking sprays

Nutrition

Per serving

484 calories

Protein: 55g; 42% of calories
Carbs: 55g; 43% of calories
Fat: 8g; 15% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 50 min

Preheat your oven to 350°F. Lightly coat a small 1 quart baking dish or deep ramekin with cooking spray.
Combine the pumpkin purée, cottage cheese, vanilla yogurt, protein powder, egg whites, pumpkin pie spice, and salt in a blender. Blend for 1 minute until completely smooth and the cottage cheese curds are gone.
Pour the mixture into the prepared baking dish. Smooth the top with a spoon. Bake for 35 to 40 minutes until the edges are set and the center only slightly jiggles when moved. Done when set at the edges and 160°F in the center.
Remove the pie from the oven and let it rest for 10 minutes to finish setting. Serve it warm or chill it in the refrigerator for a firmer texture.

Nutrition

Ingredients

Instructions

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