Name: Greek yogurt chocolate lava cake
Prep time: 7 min
Cook time: 17 min
Total time: 24 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 2 large egg whites; 1 tbsp maple syrup; 1/2 tsp vanilla extract; 1/3 cup oat flour; 2 tbsp unsweetened cocoa powder; 1/2 tsp baking powder; 3/4 tsp salt; 2 tbsp 70% dark chocolate, finely chopped; 8 olive oil cooking sprays

Nutrition

Per serving

537 calories

Protein: 42g; 30% of calories
Carbs: 68g; 49% of calories
Fat: 13g; 22% of calories

Instructions

Prep 7 min · Cook 17 min

Preheat the oven to 375°F. Coat a 16-ounce ramekin with cooking spray and place it on a small baking sheet. In a mixing bowl, whisk the Greek yogurt, egg whites, maple syrup, and vanilla extract until smooth. Add the oat flour, cocoa powder, baking powder, and salt. Stir until a thick, uniform batter forms and no dry streaks remain.
Pour about two-thirds of the chocolate batter into the prepared ramekin. Pile the chopped dark chocolate in the center, then top with the remaining batter to cover the chocolate completely. Bake for 14 to 16 minutes until the edges are set and starting to pull away from the sides, but the center still jiggles slightly. Done when edges set and center jiggles slightly.
Let the cake rest in the ramekin for 2 minutes. Eat it warm directly from the ramekin, or run a thin knife around the edge and carefully invert it onto a plate.

Nutrition

Ingredients

Instructions

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